Let's Get Started

Book Your Free Assessment

A free 30-minute fitness consultation — we assess where you are, talk about your goals, and outline your personal transformation plan. No pressure, no commitment.

Free 30-Min Consultation

Request Your Assessment

✓ We'll reach out within 24 hours to confirm your time. Completely free. Zero obligation.

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See real-time availability and grab a time right now — no waiting for a callback.

📅

30-Min Free Fitness Assessment

In-person or video call — your choice

Choose a Time

Your Free Assessment Includes:

  • ✓Movement & posture screen
  • ✓Goal-setting conversation
  • ✓Personalized program recommendation
  • ✓Full facility tour
  • ✓Zero pressure. Zero cost.

📍 Our Location

789 Iron Street, Unit 4
Portland, OR 97209

Get Directions →

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🕐 Gym Hours

  • Monday – Friday5:30am – 8pm
  • Saturday7am – 2pm
  • Sunday7am – 12pm

📞 Call or Text

(555) 123-4567

[email protected]

Text us anytime — we respond during business hours, usually within a couple of hours.

🅿️ Parking

Free street parking on Iron Street and nearby blocks. We're ground floor, Unit 4 — look for the FitLife sign on the north side of the building.

Common Questions

Before You Come In

Is the assessment really free?

100% free, zero strings. We do assessments because it helps us recommend the right program — and because it gives you a chance to meet your coach and see the gym before committing to anything.

What should I wear and bring?

Athletic clothing you can move in and athletic shoes. We'll do some light movement screening, so comfort matters. Bring a water bottle — we have filtered water on site.

I'm completely out of shape. Is this for me?

Especially for you. We work with true beginners every single day. Everyone starts somewhere — and walking in the door is always the hardest step. We'll meet you exactly where you are.

Do you work with clients who have injuries?

Yes — with physician's clearance when needed. Our coaches are trained in corrective exercise and we always work around limitations, not through them. Share everything on your form and we'll plan accordingly.

Can I try a group class before joining?

Absolutely. We offer one complimentary class to new visitors so you can experience the energy and community before committing. Just mention it when you contact us.

How quickly will I see results?

Most clients notice energy improvements and feel stronger within 2–3 weeks. Visible body composition changes typically begin around 6–8 weeks with consistent training and nutrition habits in place.

What Are You Waiting For

The Best Time to Start Was Yesterday.
The Second Best Time Is Right Now.

Book the assessment. Show up. Have the conversation. Everything else is just showing up consistently — and we'll be with you for every rep of the way.

Request Free Assessment
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