Programs & Pricing
From 1-on-1 personal training to group bootcamp to online coaching — a fit for every goal, schedule, and budget.
1-on-1 Coaching
All packages include initial movement screen, goal-setting session, customized programming, and ongoing support between sessions.
Pay as you go
$73.75 per session
$65 per session
Small group personal training (2–4 people) available at reduced rates. Contact us for details.
Community Training
High-energy classes that deliver personal training results in a community environment — at a fraction of the cost.
High-intensity interval training that torches calories, builds endurance, and leaves you feeling accomplished. Modifications for all levels.
Barbell, dumbbell, and kettlebell work focused on building functional strength and lean muscle. Progressive loading tracked each cycle.
Full-body circuit stations alternating strength and cardio intervals. Our most popular format for body composition change.
Guided stretching, foam rolling, and corrective movement patterns. Essential for active recovery and injury prevention.
Coached group runs for all paces. 5K prep, distance building, and structured run/walk intervals with pace guidance.
30-minute focused core, glute, and stability session to start your day strong. Perfect standalone or add-on to any training.
| Day | 6:00 AM | 9:00 AM | 12:00 PM | 5:30 PM |
|---|---|---|---|---|
| Monday | Early Bird Core | HIIT Bootcamp | — | Strength & Conditioning |
| Tuesday | — | Run Club | Metabolic Circuit | HIIT Bootcamp |
| Wednesday | Early Bird Core | Strength & Conditioning | — | Metabolic Circuit |
| Thursday | — | HIIT Bootcamp | Run Club | Strength & Conditioning |
| Friday | Early Bird Core | Metabolic Circuit | — | HIIT Bootcamp |
| Saturday | — | Strength & Conditioning | Run Club | Mobility & Recovery |
Single Class
$25
10-Class Pack
$199
Unlimited / Month
$129
Best Value
Commit to your fitness with a monthly membership and unlock the best rates on all services.
Unlimited group classes
Classes + 2 PT sessions
Full transformation program
Month-to-month. No contracts. Cancel anytime with 30 days notice. Corporate wellness rates available.
Train Anywhere
Can't make it in person? Our online programs deliver the same FitLife methodology — on your schedule, from anywhere.
Your fully customized program delivered through our training app. Video demos for every exercise, automatic progression, and weekly coach feedback on logged workouts.
Full online personal training with bi-weekly video calls, custom programming, nutrition coaching, and real-time form reviews via video submissions.
Fuel Your Performance
Training without nutrition is like building on sand. Our Precision Nutrition-certified coaches help you eat for your goals — sustainably.
One-time comprehensive assessment: food diary review, macro analysis, goal-setting, and a personalized 90-day nutrition roadmap.
Weekly check-ins, macro adjustments, habit coaching, and recipe recommendations via the coaching app. Ongoing accountability.
Combine any personal training package with nutrition coaching for the ultimate transformation experience at a bundled rate.